Strength Circuit

Had a great strength camp group workout today. The stations consisted of:

• Sled drag (measured course)
  
• Sledgehammer tire slams (10 each arm)
• Single arm dumbell clean and press OR snatch (10 reps each arm)
• Hanging knee raises, FULL range
• Chinups, 10 reps OR fatigue

3 rounds of this really kicked our butts!

You can find out more about this type of training at www.hungerforstrength.com.

Stay strong,

Josh