"Strongman" Workout

Just finished a great training session using my odd implements:

• 650 lb Tire Flip X 10 reps
• 250 lb Atlas Stone X 2 sets of 3 lifts
• 270 lbs per hand Farmers Walk for 50 feet
  
• Log press (went light on this today)

I'm starting to feel my strength return and I'm looking forward to seeing the results of my new program: The Barbarian Strength System (Available Soon... check it out at www.BarbarianStrength.com).

I'll be posting some video footage of the workouts soon... check back here tomorrow!

Stay Strong,

Josh