BodyWeight Full Body Workout

This video demonstrates a basic full body workout that you can perform without any machines or free weights. I use various training accessories such as the Jungle Gym Straps, the Power Wheel, a chinup bar, and dip bars.

Here is the workout:

Jump squats

3 supersets with:

Supine Hamstring curls using Power Wheel or Exercise Ball

--

Chinups or Pullups

3 supersets with:

Parallel Dips (or bench dips)

--

Single Leg Squat (Pistols) or Step Ups

3 supersets with:

Single Leg Deadlifts

--

Inverted Rows

3 Supersets with:

Pushup variations

--

Pikes using Power Wheel or Exercise Ball

superset with:

Hanging Knee Raises

Try it out and let me know what you think!