Here is a short animated video I put together highlighting some of the myths and misunderstandings surrounding weight-loss. I hope you get a laugh out of it:
Just remember... looking for a "Quick-Fix" to fat loss will result in a "Fast-Track" to failure! Take the time to educate yourself, make the necessary lifestyle changes, and be prepared to invest some time and energy to improve your health, fitness, body composition, and appearance. You are worth it!
1 comment:
Excellent video. It covers many of the key points about fat loss (not weight loss), and also covers the strange hang-ups that some women have about weight training.
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