Sleep is a very important element of your training plan! Quality sleep can be a powerful performance enhancer... http://su.pr/1naWFc

"Motion beats meditation." - Gary Halbert

I'm organizing a Strongman Demo / Mini-Contest on Canada Day at Amesbury Park. If you're in Toronto drop by; if not, I'll post some vids!

Without this key training principle even the best programs won't get results: "Intensity!" Get it? Find out how at http://su.pr/2WZNAK

It's not "knowledge" that is Power... it's knowledge that is put into ACTION that is Power! It's what you DO with what you know that counts

Is cardio a waste of time? I just finished the Sporting Life 10K run yesterday! Here's the post I wrote right before: http://su.pr/2Dg0rj