Forget the fear-mongering and get the facts about fats and cholesterol ... why you NEED these nutrients in your diet! http://su.pr/2Hgbty

Happy Holidays everyone! Whatever situation you find yourself in find a reason to be grateful...

If you think the way you always thought, you get what you always got. Want things in your life to change? Gotta change things in your life.

Now is the time to start focusing on your fitness, BEFORE the holidays! If you're in Toronto next week check this out: http://su.pr/1p3lG2