6 Tips to Managing Your Cheat Meals

The nutrition plan for my Get Lean Program, although being well-balanced for long term results, may still be tough to follow for some people.  A drastic reduction in starchy carbohydrates and processed foods can seem extreme to those who have developed non-supportive eating habits.  For this reason, among others, a Cheat Day is recommended in my program.

Psychologically, it's much easier to "eat clean" when you know you will have an opportunity to indulge yourself later. Despite being somewhat controversial, the idea of a cheat day, or at least a cheat meal, is a common element in many popular nutrition plans and diets.  Myself, I cheat every Saturday.  The main reason I include a weekly cheat meal is not so much for the mental aspect or to settle any cravings, but rather to support a healthy metabolism.
 
The following video could be considered to be taking things too far... this is what I call my Epic Cheat Meal. Prepare to be amazed by my glorious creation! (Vegetarians, I suggest you avert your eyes!):

Survival Training for the Zombie Apocalypse

Read the full report at http://top-form-fitness.com/fitness-blog/zombie-survival-training/

Training intensity is key to getting results, but so is your rest & recovery. Here's what I'm doing to 'slow down' http://su.pr/7Si50w

Trying to get shredded? Nutrition is key, but here are 6 natural fat loss supplements that can help you get that 6 pack http://su.pr/4m4lpc

Recently met up with #VinceDelmonte; he hooked me up with these free training resources to share with you guys, http://su.pr/86EByt -enjoy!

Looking to gain a few pounds of lean muscle? Check out big Ben Pakulski's Top 5 Muscle Building Tips at http://su.pr/2nT0rl

Check out these 5 Big Fat Loss Tips I picked up from Big Ben Pakulski at his recent seminar http://su.pr/1xDSkU

You Got the POWER! Take the Responsibility!

Want to build a solid mid-section? Looking for a challenge? Try these 7 Advanced Core Exercises for 6 Pack Abs http://su.pr/6oRGSI

What the heck is our Mayor thinking? Check out these 3 Powerful Lessons I learned from #RobFord 'Cut the Waist' fiasco http://su.pr/2H16VF

More evidence that we have greater control over our health, wellness, and even our #genetics then we ever realized! http://su.pr/1Hhkku

More evidence that conventional "passive/static" stretching may be outdated and ineffective http://su.pr/2NEtEj

Just finishing up an online course on Advanced Exercise Nutrition. Some interested stuff on peri-workout nutrition

Improve blood sugar, metabolism, HGH, libido http://su.pr/1qh1tN and even change your DNA http://su.pr/2C0jIi with high intensity training!

As important as corrective exercises and proper progressions are, the most important factor for getting results is your training intensity.

This is worth watching again... we all need someone to tell us this at some point in our life: http://youtu.be/6tWLqFmaNdQ

You can be a 'Learn it All' or a 'Know it All'. You can be "Right", or you can get Results. Keep an open mind; you might learn something.

Is it actually possible to spot-reduce body fat? Check out what these experts say and let me know what you think... http://su.pr/1gPkv7

Protein contains 'Essential Amino Acids', and fat contains 'Essential Fatty Acids'. However, there is nothing essential about carbohydrates.

Stop eating ALL fat, you die. Stop eating ALL protein, you die. Stop eating all carbs, you don't die... but you get abs. Think about it.

Research suggests WE control 70% of how we age (genetics only 30%)! http://su.pr/8dAmrY ... Use it or lose it people!

Read this aloud: "OPPORTUNITYisNOWHERE"... did you see "Now Here" or "No Where"? Success in life depends on your attitude and perspective.

Last reminder- the Reboot Your Body seminar is tomorrow at 7PM. Register you free seat at http://bit.ly/yIi73A for the facts about fat loss!

Anyone in GTA interested in getting together in the spring for outdoor calisthenics / body-weight training? (ie: pullups, dips, levers, etc)

Find me on Facebook at http:www.Facebook.com/JoshJHewett or http://www.Facebook.com/TopFormFitness ... looking forward to connecting there!

When you decide to take full responsibility for everything in your life, you also take control of it! http://su.pr/9p7O5k

Are you a true WARRIOR? Join me in the Warrior Dash this July 21st in Barrie! http://su.pr/1G8cZG ...I'm making it my birthday celebration!

Yet ANOTHER science-backed reason to ditch "cardio" training: http://su.pr/2YJVVv ... Please people, it's time to listen to the research!

Is Yoga wrecking your body? http://su.pr/84jtCd ... Worth reading. I've said it before, be cautious about taking on the latest fitness fads!

Our 7 Week Total Body ReBoot Camp is starting in a couple of weeks. http://su.pr/2IDHBs ... Time to actually achieve those resolutions!

Reach your New Year fitness goals! Check out these tips in my Toronto SUN interview http://su.pr/2G0vnz (and find out how I started 2012!)