Are you a true WARRIOR? Join me in the Warrior Dash this July 21st in Barrie! http://su.pr/1G8cZG ...I'm making it my birthday celebration!

Yet ANOTHER science-backed reason to ditch "cardio" training: http://su.pr/2YJVVv ... Please people, it's time to listen to the research!

Is Yoga wrecking your body? http://su.pr/84jtCd ... Worth reading. I've said it before, be cautious about taking on the latest fitness fads!

Our 7 Week Total Body ReBoot Camp is starting in a couple of weeks. http://su.pr/2IDHBs ... Time to actually achieve those resolutions!

Reach your New Year fitness goals! Check out these tips in my Toronto SUN interview http://su.pr/2G0vnz (and find out how I started 2012!)