Protein contains 'Essential Amino Acids', and fat contains 'Essential Fatty Acids'. However, there is nothing essential about carbohydrates.

Stop eating ALL fat, you die. Stop eating ALL protein, you die. Stop eating all carbs, you don't die... but you get abs. Think about it.

Research suggests WE control 70% of how we age (genetics only 30%)! http://su.pr/8dAmrY ... Use it or lose it people!

Read this aloud: "OPPORTUNITYisNOWHERE"... did you see "Now Here" or "No Where"? Success in life depends on your attitude and perspective.

Last reminder- the Reboot Your Body seminar is tomorrow at 7PM. Register you free seat at http://bit.ly/yIi73A for the facts about fat loss!

Anyone in GTA interested in getting together in the spring for outdoor calisthenics / body-weight training? (ie: pullups, dips, levers, etc)

Find me on Facebook at http:www.Facebook.com/JoshJHewett or http://www.Facebook.com/TopFormFitness ... looking forward to connecting there!

When you decide to take full responsibility for everything in your life, you also take control of it! http://su.pr/9p7O5k