Refeed Days, HIIT, Core Training

It's time for another episode in my Road to Ripped series, which follows my journey to the stage for my first Men's Physique competition. 


In this video I discuss the importance of "Refeed Days" and demonstrate the HIIT and Core training I'm doing during my prep.

You can check out my complete HIIT and abs training program here:

http://yourgymtrainer.com/3d-abs/