Basic Beginner Home Workout

This is a basic home workout for beginners using your own bodyweight as well as simple, inexpensive accessories such a stability ball and resistance bands.


After warming up:


https://www.youtube.com/watch?v=rSs8ZPHIsc0


SuperSet the following exercise pairs:



LOWER BODY - Lunges with Ball hamstring curls


UPPER BODY - Resistance Band (or TRX / suspension straps) Rows with Pushup Variations


CORE - Plank Rollouts on Ball (or V-Sit Ups) with Ball Knee Tucks (or Lying Knee Raises)

Back Workout and Chat with Coach Ty Woolner

Ty and I discuss balancing mindfulness and movement, or awareness and activity.

My 5MEO DMT Breakthrough - We are ONE with ALL

https://youtu.be/Vua4KGG4-us

I  just had my first 5meo breakthrough experience... and here I will  attempt to describe the indescribable.

(First, here is my previous nnDMT report: https://www.youtube.com/watch?v=QqBRb0ujleE)

First of all: Inhale... slowly  fully hold, now nothing... Surrender / Release, Light, Love, Flow, Dissolution, Disintegration, Integration / Oneness, All, Nothingness, Unity Consciousness, Source.

And then... welcome back. What  now?

The guide offering this medicine tuned  into where my "head" was at and felt where my energy was moving and our  conversation before this experience was simply perfect. What was meant  to be.

I was in such a good place to receive the gift of the toad by the  time I inhaled the medicine... "Nothing is in this pipe but pure love."

More words for what has no words: After inhaling a  wave / surge of intense light / LOVE / energy rushed over me - into  me - through me - with me and I flowed into it... becoming it. I am that. I am.

No  time. No thought. No senses. No memories. One with all nothing void everything peace love light awareness consciousness emptiness eternity.

Coming back to physical awareness 15 minutes later? (or after an eternity of 'no time') I remember sitting up as if in a dream and chanting intensely "LOVE! LOVE! LOVE!" feeling the words vibrate through me rather than my speaking them. I NEEDED to move that energy through me! And then I collapsed... spent.

Once I became aware of my body again the first words I remember saying: "I just want to LOVE more."

And then it  hit me... intense deep heart-felt true belly laughter! For several  minutes I couldn't stop laughing until my abs hurt and my eyes teared.  "I get it!" LMFAO!

"So that's it?" I asked him. "Yes, that's it," he laughed.
"So... all that to come back around to see what already is. I mean... that's always already been this. It IS what it IS."

The Cosmic Joke. So fkn brilliant, hilarious, beautiful and simple. I love it. I really truly love this life.

And I LOVE you.