I now consider meditation to be the foundation of healthy, balanced living. This video will briefly explain the benefits of mindfulness meditation and will demonstrate how to meditate as well as how you might incorporate meditation and mindfulness into your daily routine, including formal, informal, and intensive meditation practices.
You can download several free guided meditation audio / mp3 resources at the following links:
http://www.soundstrue.com/store/gifts/freefree
http://mindfulness-solution.com/DownloadMeditations.html
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